What is Spinal Stenosis – Not enough space in this spine for both of us

Welcome back amazing nerds. Today’s text aims at continuing to inform about the most common musculoskeletal complaint: back pain. More specifically, it is about a pathology that can be linked to back pain, can sound really scary, and sometimes is not well understood even by healthcare professionals. I’m going to be discussing spinal stenosis. IContinue reading “What is Spinal Stenosis – Not enough space in this spine for both of us”

Exercise: The ignored wonderpill

 Exercise has been more popular than ever. For some years it’s been the thing everyone in healthcare talks about. During the first lockdown one of the trendy things was to join some type of online exercise group or do a zoom workout with your buddies. Either that or you got into making bread (is itContinue reading “Exercise: The ignored wonderpill”